Benefits of Laughter for Mental and Body Health


Everyone must have laughed at seeing or hearing things that can make you laugh. Laughter is something that can make a person feel happy. Not only that, it turns out laughing also has health benefits, such as heart healthy, relieve stress and can also sweat even though not doing physical activity, such as sports. There is now a therapy that uses laughter as a healing medium. Capital just laugh, but there is a way of its own.
Well, for more details the benefits of laughing for health, consider the following reviews.


Laughing Reduces Stress Level
According to one study states that laughter and a sense of humor can reduce a person's stress level and minimize negative thinking due to depression or because of daily routine. In addition, just by laughing a sense of loneliness will be reduced and make a person always berpositif thinking to himself.


Maintaining Heart Health
Research says when laughing can make the blood flow circulating throughout the body that has a high oxygen content will increase. This can occur because of the release of endorphins. Well, endorphins is what makes the feeling of stress and negative in the body lost. With laughter, the amount of endorphins will increase so as to make the heart healthy.


Blood Circulation
Laughter can also be used as a mild exercise for the body that also can sweat as well as exercise. When laughing the heart pumps blood faster, so it can smooth blood circulation throughout the body.


Make Younger
Many people who argue, if often laugh can make younger. This can happen, because the muscles in the face will stretch. So it can make the face becomes elastic and tight.


Pain Being Reduced
Laughter can ease the pain of chronic illness. According to a study, laughter makes a sense of comfort and relieve pain in people with chronic diseases.


Deepening Relationships
Establishing communication with family, friends, or special friends with a humor interlude can make a conversation not boring and fun. In addition, can make the relationship more closely.


So, laughing is not just a word that has no benefit. However, behind the laugh there are benefits that are so great for health and strengthen family relations or friendship. But, do not laugh alone or laugh when someone is having trouble.

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